Paul Pietsch Publishers Happiness Formula Walking how good feelings arise step by step

Within the last few years, a real hiking boom has developed in Germany! Because hiking is more than just putting one foot in front of the other - it not only enables mental hygiene and self-reflection, but also promotes our mental strength for everyday life. But what exactly triggers these effects in humans?

Andreas Paul Kaiser gets to the bottom of this question. In doing so, he lets the reader share in the insights and experiences of his hiking life, gives voice to thinkers from different eras, and explains the positive effects of hiking on body, mind, and soul.

Details:

• Material: 100% paper
• Dimensions: 24,7 x 1,2 x 17,7 cm